रनिंग इमप्रोवेस हेल्थ Running Improves Your Health In Marathi

Jar Tumhi Navin Varshanchya Suruvatila Dhavanyachya Vyayamala Suruvat Karanar Asal Tar Te Tumachyasathi Atishay Fayadeshir Tharanar Ahe. Dararoj Dhavanyacha Vyayam Karanyamule Mendula Chalana Milate. Tasech Tyamule Menduchi Karyakshamata Vadhun Mahattvache Nirnay Ghenyachi Kshamata Vadhat Asalyache Navyane Karanyat Alelya Abhyasat Adhalun Ale Ahe.roj Dhavanyacha Vyayam Karanyamule Menducha Sharirashi Asanara Sampark Vadhato Athava Mendu Adhik Karyashil Honyas Madat Hote. Dhavanyamule Samoril Bhagat Asanara Mendu Yamule Adhik Karyashil Huon Nirnay Ghenyachi Kshamata Vadhane, Yogy Niyojan Karane, Kam Karat Asatana Laksh Satat Kendrit Karanyas Madat Hot Asalyache Abhyasat Samor Ale Ahe.pramukhyane Tarunammadhye Dhavanyamule Menduchya Karyakshamatevar Honara Parinam Sanshodhakanni Yamadhye Abhyasala Ahe. Yasathi Tyanni Maignetik Rejhonans Imejing (emaray) Tantragyanacha Vapar Kela. Sanshodhanat Sahabhagi Karun Ghenyat Alelya Tarunanche Vay 18 Te 25 Ya Daramyan Hote.niyamit Dhavanyacha Vyayam Kelyamule Aljhayamar Tasech Mendushi Sambandhit Ajar Dur Honyas Kahi Pramanat Madat Hot Asate. Yache Kahi Parinam Kalantaranehi Disatat Ase Sanshodhakanni Mhatale Ahe.